Hello there, I help clients struggling with anxiety, depression, OCD, toxic relationships, and anger management. Life can feel hopeless but I am here to help you feel more energized and challenge the anxiety and depression for a fulfilling life. It may be hard to think things will get better, but I can help. I have also worked in the college school system as an instructor in BC and have helped develop curriculum for a counselling diploma program in BC. My experience and knowledge blends together to give me the expertise to help you on the healing journey that you are on. I also speak both English and Punjabi. ​ My principle values are being non-judgmental, empathetic, and patient as you navigate the counselling journey that unfolds ahead of you. I understand that the journey towards healing is not always easy. However with me as your guide you will feel more equipped to navigate the ups and downs of healing. Complex life events, depression and anxiety can make us feel hopeless but we don’t have to do this thing called life alone. In counselling you can share your struggles, hopes and dreams in a confidential and safe space. Although you may go through life’s challenges you can be the rose that grows from a crack in the concrete. Let’s talk soon.

Hello there, I help clients struggling with anxiety, depression, OCD, toxic relationships, and an... Read More